Insights – QuickHIT Fitness

Revolutionizing Employee Health and Performance

In today's busy world, prioritizing employee health is crucial. QuickHIT Fitness, a industry-leading manufacturer of high-end fitness equipment that hosts Corporate Wellness programs using a patented robotic resistance machine, is revolutionizing employee health and performance. With science-backed principles, it offers a time-efficient...

How QuickHIT Workouts affect Type 2 Diabetes

Type 2 Diabetes is a chronic disease that occurs when the pancreas either does not produce enough insulin or when the body is resistant to the insulin it produces. The major contributing factors to Type 2 Diabetes include insulin resistance,...

The Proven Science Backed QuickHIT 20 Minute Workout

Did you know that you can achieve your fitness goals in only 20 minutes 2-3x a week? Our science-based QuickHIT high intensity training method is proven to help our clients look and feel amazing in just 20 minutes 2-3x week....