Spaghetti Squash
What you need
Servings: 4
Servings: 4
1 spaghetti squash
1 Tablespoon coconut oil
Sea salt and black pepper
1 Tablespoon coconut oil
Sea salt and black pepper
Instructions
1. Preheat the oven to 400 degrees F. Line baking sheet with parchment paper.
2. Cut the ends off the spaghetti squash and discard. Slice the rest of the spaghetti squash into 1-inch rings. Use a spoon to remove the seeds from the center of each ring.
3. Rub the coconut oil over all of the spaghetti squash flesh. Generously season each ring with salt and pepper. Place the rings on the parchment paper lined baking sheet and roast in the preheated oven for 30 minutes. Flip each of the rings and roast for another 30 minutes, or until very tender.
4. Once cooled use a spoon to remove the noodles. Place all of the noodles in a large bowl and season to taste with salt and pepper. Use as a base for your favorite spaghetti sauce. Enjoy!