Recipes – Page 3 – QuickHIT Fitness

Creamy Tuna Lettuce Boats

What you needServings: 6 15oz canned albacore tuna, packed in water½ cup white bean hummus½ cup celery, finely minced2 Tablespoons red onion, finely minced2 Tablespoons whole grain mustard1 teaspoon fresh parsley, minced2 heads butter lettuce Instructions 1. Drain the tuna...

Chickpea Slaw

What you needServings: 8 1/3 cup fat-free plain Greek yogurt1 Tablespoon white balsamic vinegar1 Tablespoon water¼ teaspoon kosher saltFreshly ground black pepper1 (15 oz.) can low-sodium chickpeas, rinse and drained2 ½ cups sliced packed green cabbage2 stalks celery, thinly sliced2...

Spaghetti Squash

What you needServings: 4 1 spaghetti squash1 Tablespoon coconut oilSea salt and black pepper Instructions 1. Preheat the oven to 400 degrees F. Line baking sheet with parchment paper. 2. Cut the ends off the spaghetti squash and discard. Slice...

Braised Cuban Flank Steak

What you needServings: 8 2 pounds flank steakolive oil spray½ cup chicken broth2 medium Tomatoes, seeded and chopped2 yellow onions, chopped1 red bell pepper, seeded and chopped1 green bell pepper, seeded and chopped2 tablespoons Garlic, minced2 tablespoons Dried Oregano1 tablespoon...

Pasta Salad

What you needServings: 4 3 organic zucchini1/2 cup organic cherry tomatoes, quartered2 Tablespoons olive oil1 clove garlic, crushedjuice from 1/2 a lemon1 teaspoon dried basilDash of salt and pepper*Optional balsamic vinegar glaze Instructions 1. Trim the zucchini ends. Peel down...