Recipes

PB & J
What you needServings: 12 slices of Sprouted grain bread1 Tablespoon pure peanut butter (no added sugar or corn syrup)1 Tablespoon natural fruit spread (no added sugar or corn syrup)½ of a banana, slicedInstructions1. Spread one piece of bread with peanut...
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Easy Baked Meatballs
What you needServings: 24 2 lbs ground pork1/2 teaspoon salt1/2 teaspoon ground fennel1/4 teaspoon ground sage1/4 teaspoon onion powder1/4 teaspoon garlic powderdash of pepper2 teaspoons coconut oil2 cloves garlic, minced1 small onion, finely chopped2 celery stalks, finely chopped2 carrots, finely...
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Homemade Almond Butter
What you needServings: 20 3 cups roasted, unsalted almonds¼ teaspoon sea salt1 Tablespoon coconut oil Instructions 1. Blend all of the ingredients in a food processor until creamy. This can take up to 10 minutes, so when it doubt continue...
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Smoked Salmon and Dill Dip
What you need Servings: 20 1 cup Greek yogurt4 oz. chopped smoked salmon1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed4 Bell peppers, sliced Instructions 1. For dip- In a medium bowl, combine ingredients and divide evenly. 2....
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Bacon Egg Muffins
What you needServings: 6 coconut oil spray2 strips Nitrate-free bacon⅓ cup yellow onion, chopped6 eggssea salt and black pepper1 tablespoon fresh chives, minced Instructions 1. Preheat the oven to 350 degrees F. Line 6 muffin tin cups with paper muffin...
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